Weigh In record (no journal entry) for 27 January 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1072 kcal
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Fat: 23.00g | Prot: 79.21g | Carbs: 130.75g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Barilla Ragù Alla Bolognese, Unes Orecchiette. Dinner: Braciole di Maiale (Lonza Superiore, senza Osso). more...
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Losing 1.8 kg a Week
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