Weigh In record (no journal entry) for 27 January 2023
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171.1 kg
Lost so far: 8.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1498 kcal
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Fat: 33.46g | Prot: 141.03g | Carbs: 156.33g.
Breakfast: Pikok Kiełbasa Żywiecka Wieprzowa, Pomidory, Kurczak w Galarecie, Biedronka Ser Gouda, Chleb Wieloziarnisty. Lunch: Pilos High Protein Napój Mleczny Czekoladowy. Dinner: Kebab. Snacks/Other: Kupiec Wafel Ryżowy, Pilos High Protein Napój Mleczny Czekoladowy. more...
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6318 kcal
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Exercise:
Elliptical - 19 minutes, Bike Machine (Cycling) - 15 minutes, Working - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
27 Jan 23 by member: Blue81*
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Oby tak dalej ;) powoli ale skutecznie. Miłego dzionka
27 Jan 23 by member: artur.centrum
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27 Jan 23 by member: Kaateya
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Gratulacje za wytrzymałość
Trenuj dalej
27 Jan 23 by member: natan2525
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artur.centrum's Weight History
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