Weigh In record (no journal entry) for 27 January 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2985 kcal
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Fat: 89.62g | Prot: 168.54g | Carbs: 233.30g.
Breakfast: Kaffee mit Milch, Vegan Pro Complex, Kartoffelfasern, Dinkelmehl Typ 630, Reine Buttermilch, Ei. Lunch: Geriebener Mozzarella, Sonnenmais, Flohsamenschalen, Dinkelmehl Typ 630, Tomaten Sugo Kräuter, Magerquark, Elite Pro Complex - Natural, Grüne Paprika, Karotten, Gekochtes Ei. Dinner: Nachos mit Käse, Camembert, Merlot, Gouda, Schwarzwälder Schinken, Antipasti, Mischkornbrot, Kräuterfrischkäse, Baguette. Snacks/Other: ESN Designer Bar Almond Coconut, Peak EAA. more...
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Gaining 4.9 kg a Week
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