Weigh In record (no journal entry) for 27 January 2023
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104.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1372 kcal
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Fat: 50.02g | Prot: 80.75g | Carbs: 176.02g.
Breakfast: Dansukker Sirkku Palasokeri, Kahvi, Valio Rasvaton Maito, Rainbow Vehnämuroke. Lunch: Täyteläinen Lohikeitto ( Thaimaan Kalakeitto 300 G 178 Kcal. Dinner: Lohikeitto. Snacks/Other: Valio Rasvaton Maito, Sokeri, Kaakaojauhe (Makeuttamaton), Saarioinen Pippurikinkku, Pirkka Edamjuustoviipale, Leivon Leipomo Porkkanasämpylä, Kahvi, Pirkka Makea Suippopaprika, Pirkka Edamjuustoviipale, Saarioinen Pippurikinkku, Kotimaista Ruisleipäpalat. more...
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3274 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cleaning - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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tarantella12's Weight History
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