Weigh In record (no journal entry) for 27 January 2023
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92.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1880 kcal
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Fat: 74.39g | Prot: 55.88g | Carbs: 231.14g.
Breakfast: Vega Vita Hummus Classic, Hofer Laugenstangerl. Lunch: Spaghetti Trocken, Kürbiskernöl, Barilla Pesto Calabrese. Dinner: Kürbiskernöl, Clever Kidneybohnen. more...
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Losing 2.1 kg a Week
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onlyPASI's Weight History
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