Weigh In record (no journal entry) for 27 January 2023
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62 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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910 kcal
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Fat: 41.78g | Prot: 44.33g | Carbs: 92.40g.
Breakfast: Aqua Air Mineral, Tempe Orek. Lunch: Es Teh. Dinner: V-Soy Soya Bean Milk Multi-Grain, Air, Air, Aqua Air Mineral, Noera Collagen Drink, Kanzler Bakso Keju, Ayam Geprek. Snacks/Other: Risol Mayo, Tahu Bulat. more...
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1714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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ayoohidupsehat!'s Weight History
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