Weigh In record (no journal entry) for 27 January 2023
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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799 kcal
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Fat: 6.50g | Prot: 92.00g | Carbs: 89.60g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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