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hilfeeee
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1703 kcal
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Fat: 63.55g | Prot: 75.29g | Carbs: 202.19g.
Breakfast: Ja! Haferflocken, Söbbeke Quark 20%, Kaffee. Lunch: Rapunzel Samba Mandel , Bauckhof Hafermehl , Omelett oder Rührei, Naturata Lupinen Kaffee, Red Delicious Äpfel, Rote Paprika. Dinner: Ja! Pizza Margherita. Snacks/Other: Flor De Sal Kartoffelchips. more...
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Gaining 6.3 kg a Week
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TaglilieWhiteDad's Weight History
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