Weigh In record (no journal entry) for 27 January 2023
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50.9 kg
Lost so far: 0.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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931 kcal
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Fat: 30.69g | Prot: 56.78g | Carbs: 103.79g.
Breakfast: Ristora Cacao Amaro, Fage Yogurt Greco Total 0%, Molino Spadoni Farina tipo 1, Albume d'uovo. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, Barilla Pasta Integrale Spaghetti. Snacks/Other: Mandarino, Mandorle. more...
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Losing 1.1 kg a Week
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letizia70's Weight History
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