Weigh In record (no journal entry) for 12 December 2014
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139.6 kg
Lost so far: 27.6 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1706 kcal
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Fat: 64.51g | Prot: 101.68g | Carbs: 175.52g.
Breakfast: McDonald's Premium Roast Coffee (Small), Coffee-Mate Original Liquid Coffee Creamer, Luna Luna Bar - Lemon Zest, Granulated Sugar. Lunch: Fried Floured or Breaded Catfish, Crab Rangoon, Baked or Broiled Catfish, Rice Noodles (Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Chick-fil-A Hearty Breast of Chicken Soup (Large). more...
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Losing 0.6 kg a Week
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