Weigh In record (no journal entry) for 27 January 2023
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
626 kcal
|
Fat: 27.53g | Prot: 19.28g | Carbs: 79.17g.
Breakfast: Первый Хлебокомбинат Хлеб Чемпион, Каждый День Пастила, Кременкульское Печенье, Овсяная Каша на Молоке. Snacks/Other: Сахар, Простоквашино Ряженка 4%, Фундук Фундук, Фундук Фундук. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elka11111's Weight History
|