Weigh In record (no journal entry) for 27 January 2023
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59.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1289 kcal
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Fat: 45.33g | Prot: 117.49g | Carbs: 87.30g.
Breakfast: Teman Laut Bakso Ikan, Skygoat Susu Kambing, Natlab Soy Protein Isolate Vanilla. Lunch: Bakmi GM Sapo Tahu, KFC Dada Ayam Original, Nasi Putih. Dinner: Sari Roti Roti Tawar (1). more...
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Losing 6.3 kg a Week
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