Weigh In record (no journal entry) for 26 January 2023
|
111.8 kg
Lost so far: 2.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1766 kcal
|
Fat: 43.55g | Prot: 67.80g | Carbs: 138.96g.
Breakfast: Coffee, Kroger Steel Cut Oats, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chardonnay Wine, Albie's Chicken Pasty. Dinner: Fume Blanc Wine , Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Trader Joe's Sliced Sharp Cheddar Cheese, Kellogg's Club Crackers, Dannon Light & Fit Yogurt - Strawberry (Container). more...
|
|
2973 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 4 hours and 57 minutes, Resting - 17 hours and 43 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|