Weigh In record (no journal entry) for 12 December 2014
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98.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1813 kcal
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Fat: 83.49g | Prot: 112.18g | Carbs: 169.44g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Bierschinken, Wasa Sesam, Kaffee mit Milch. Lunch: Äpfel. Dinner: Gut & Günstig Bierschinken, Gouda, Spreewaldhof Saure Gurken, Tee mit Milch, Camembert, Mehrkornbrot. Snacks/Other: Schokoladenstückchen. more...
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Losing 0.2 kg a Week
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windfreak's Weight History
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