|
Erg. I've enlisted some support since doing this on my own is not working.....
|
71.0 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 December 2014:
|
1481 kcal
|
Fat: 75.85g | Prot: 66.63g | Carbs: 158.89g.
Breakfast: Water, Lemon. Lunch: Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Sargento Classic Sharp Cheddar Cheese, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Raspberries, Blackberries (Alaska Native), Trader Joe's Lite Kettle Corn, Kemps Homemade Vanilla Ice Cream, Trader Joe's Pomegranate Seeds, Fiber One Honey Clusters Cereal, Trader Joe's Whole Cashews (50% Less Salt), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
|
|
2066 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
contagiousd's Weight History
|