Weigh In record (no journal entry) for 27 January 2023
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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828 kcal
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Fat: 30.40g | Prot: 48.17g | Carbs: 93.14g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (2). Lunch: Sawi Putih, Telur, Tempe Kukus, Tahu Kukus. Dinner: Apel, Tahu Kukus, Sawi Putih. more...
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Losing 3.2 kg a Week
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nadyastella_'s Weight History
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