Niru250to190's Journal, 12 Dec 14

I need to improve my food habit.Moat cast its because of my work and bad time management.

116.6 kg Lost so far: 0.9 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

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2388 kcal

Fat: 106.56g | Prot: 97.92g | Carbs: 259.67g.   Breakfast: Tim Hortons Cheddar Cheese Bagel, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Pad Thai. Dinner: Pizza with Meat. more...

3819 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...