Weigh In record (no journal entry) for 26 January 2023
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1562 kcal
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Fat: 66.11g | Prot: 118.50g | Carbs: 118.65g.
Breakfast: Frimesa Queijo Mussarela, Firenze Pão 12 Grãos Light, Ovo Mexido. Lunch: Nestlé Prestígio, Heinz Maionese, Tomates, Alface, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). Dinner: Punta Ballena Bocadito, Philadelphia Mini Philadelphia, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Maçã, Growth Supplements Whey Beijinho, Molico Leite Desnatado em Pó. more...
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368 kcal
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Exercise:
Hiking - 35 minutes, Exercise Machine - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Prixvalente_'s Weight History
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