Weigh In record (no journal entry) for 26 January 2023
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75.3 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1298 kcal
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Fat: 30.33g | Prot: 33.12g | Carbs: 228.76g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Laugenbrezeln, Bresso Feine Kräuter. Dinner: Äpfel. more...
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Losing 1.1 kg a Week
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