Weigh In record (no journal entry) for 26 January 2023
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1221 kcal
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Fat: 74.77g | Prot: 68.60g | Carbs: 74.18g.
Lunch: Hello Fresh Satay Chicken Stir-Fry. Dinner: Crab Salad. Snacks/Other: Kirkland Signature Organic Walnuts. more...
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Losing 1.0 kg a Week
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