Weigh In record (no journal entry) for 25 January 2023
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2042 kcal
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Fat: 54.74g | Prot: 119.20g | Carbs: 286.27g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Crofter's Organic Strawberry Spread, 365 Creamy Peanut Butter, Gala Apples, Oroweat Original Oatnut Bread. Dinner: Sargento Light Mozzarella String Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Kroger Frozen Baby Lima Beans, Kroger Frozen Mixed Vegetables , Simple Truth Organic Grilled Chicken Strips. Snacks/Other: 365 Organic Old-Fashioned Rolled Oats, Simple Truth Organic Black Chia Seeds, Kroger Walnut Halves & Pieces, Blue Diamond Sliced Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.3 kg a Week
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