Weigh In record (no journal entry) for 18 January 2023
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58.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2261 kcal
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Fat: 77.45g | Prot: 125.39g | Carbs: 280.63g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Gala Apples, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Lentils, Green Giant Fresh Baby Cut Carrots, Spinach , Roma Tomatoes. Dinner: Oroweat Oatnut Small Slice, Spinach , Simple Truth Organic Extra Virgin Olive Oil, Roma Tomatoes, Best Foods Vegan Mayo, Simple Truth Natural Turkey Burger. Snacks/Other: Kroger Raisin, Apple & Walnut Instant Oatmeal , Simple Truth Organic Black Chia Seeds, Kroger Original Oats Instant Oatmeal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.1 kg a Week
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