Weigh In record (no journal entry) for 19 January 2023
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2150 kcal
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Fat: 77.88g | Prot: 113.36g | Carbs: 287.71g.
Breakfast: Kroger Honey N Oats with Almonds Cereal, Simple Truth Organic Unsweetened Almond Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Frozen Mixed Vegetables , Sabra Classics Hummus Singles, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Urbane Cafe Salmon Bowl , Fruit Salad. Snacks/Other: Trader Joe's Greek Kalamata Olives, Sargento Light Mozzarella String Cheese, Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . more...
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Gaining 0.6 kg a Week
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