Weigh In record (no journal entry) for 24 January 2023
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58.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2240 kcal
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Fat: 72.37g | Prot: 151.03g | Carbs: 277.73g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Classics Hummus Singles, Gala Apples, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Kroger Wild Caught Pink Salmon Fillets, Kroger Frozen Baby Lima Beans. Snacks/Other: Bananas , Kroger Walnut Halves & Pieces, 365 Organic Old-Fashioned Rolled Oats, Blueberries , Simple Truth Organic Black Chia Seeds, Blue Diamond Sliced Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sargento Light Mozzarella String Cheese. more...
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steady weight
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