Weigh In record (no journal entry) for 27 January 2023
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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869 kcal
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Fat: 15.09g | Prot: 86.58g | Carbs: 95.71g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah Besar, Buncis, Nasi Putih, Nasi Merah. Lunch: Sayur Bening Bayam, Jagung Kecil/Tunas Jagung, Labu Dimasak, Gula Merah, Kolang Kaling. Dinner: Seleco Nori Original Flavour, Biokul Yogurt Plain, Jawara Saus Sambal, Tomat, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Nasi Merah, Nasi Putih. Snacks/Other: Nanas, Pepaya. more...
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Losing 0.2 kg a Week
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rnovitafahmi's Weight History
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