Weigh In record (no journal entry) for 26 January 2023
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
828 kcal
|
Fat: 28.24g | Prot: 74.42g | Carbs: 69.74g.
Breakfast: Kiwi, Campo da Serra Requeijão de Corte, Sacciali Tomate em Pedaços , Clara de Ovo, Ovo Frito sem Gordura, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Abobrinha Refogada, Carioca Feijão Cozido. Snacks/Other: Hortifruti Banana Nanica, Atlhetica Whey Protein Premium. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinalimam's Weight History
|