Fearless...'s Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

75 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1169 kcal

Fat: 52.78g | Prot: 46.01g | Carbs: 135.63g. Breakfast: Yeşil Elma, Tahıllı Ekmek, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Karışık Tahıllı Ekmek, Ceviz. Dinner: Pirinç Pilavı, Domates Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Etinden Yapılan Köfte. Snacks/Other: Ceviz. more...

1885 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 43 minutes. more...

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Fearless...'s Journal, 07 Jun 22

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