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Reached my first milestone! :D feels good.
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119.7 kg
Lost so far: 7.3 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2014:
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669 kcal
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Fat: 44.73g | Prot: 56.95g | Carbs: 7.31g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Cheddar Cheese, Trader Joe's Greek Kalamata Olives, Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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Losing 7 kg a Week
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miltoskalarakis's Weight History
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