Weigh In record (no journal entry) for 26 January 2023
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93.3 kg
Lost so far: 2.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1200 kcal
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Fat: 58.11g | Prot: 42.56g | Carbs: 130.77g.
Breakfast: Cafezinho, Canela, Banana Prata. Lunch: Azeitonas Verdes, Frimesa Queijo Mussarela, Lucco Fit Berinjela Assada com Ervas. Dinner: Subway Maionese Temperada, Subway Peito de Frango, Subway Azeitona Preta, Subway Pão Parmesão e Orégano, Subway Queijo Cheddar ou Suíço, Subway Molho Mostarda e Mel, Subway Molho Parmesão, Subway Pimentão, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Frimesa Queijo Mussarela, Mezzani Pizza de Frigideira Integral , Banana Prata. more...
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Losing 0.5 kg a Week
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marcia.dick's Weight History
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