Weigh In record (no journal entry) for 26 January 2023
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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690 kcal
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Fat: 17.76g | Prot: 34.69g | Carbs: 99.87g.
Breakfast: Bazlama, Kerem Beyaz Tam Yağlı Taze Peynir, Siyah Zeytin. Dinner: Topalak Çorbası, Karışık Yeşil Salata. more...
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Losing 1.8 kg a Week
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ebrucebrail's Weight History
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