Weigh In record (no journal entry) for 26 January 2023
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1495 kcal
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Fat: 45.64g | Prot: 54.93g | Carbs: 218.38g.
Breakfast: Schwartau Gemüseglück Getrocknete Tomate mit Cashew, Mehrkornbrötchen, Kerrygold Butter, Aldi Kondensmilch 4%, Milbona Milch 3,5%. Lunch: Mutzen, Möhren, Kohlrabi. Dinner: Storck Super Dickmanns, Milram Frühlingsquark Leicht, Almare Marinierte Garnelen Tomate-Chili, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Risbellis Karamell. more...
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Losing 0.9 kg a Week
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schlankeelke's Weight History
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