Weigh In record (no journal entry) for 26 January 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1794 kcal
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Fat: 42.84g | Prot: 109.83g | Carbs: 229.36g.
Breakfast: Coop Bastoncini di Crusca, Perugina Nero 70%, McVitie's Digestive Integrale, Milkeria Yogurt Greco 0%. Lunch: Pasticcini, Wasa Integrale, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Pane Bianco, Nutella Nutella, Gli Allegri Sapori Contorno Grigliato, Milkeria Yogurt Greco 0%, Lidl Tagliata di Petto di Pollo, Cuor di Terra Le Casarecce. Snacks/Other: Myprotein Gluten Free Rolled Oats, Sol&Mar Crema de Turron, GrissinBon Fagolosi, Sapor di Cascina Yogurt Bianco Magro, Life Life PROTEIN LEGUMI. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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