Weigh In record (no journal entry) for 26 January 2023
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169.7 kg
Lost so far: 4.5 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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435 kcal
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Fat: 3.21g | Prot: 40.10g | Carbs: 64.47g.
Lunch: Brócolis Cozido, Tomates, Feijão Vermelho, Arroz Branco (Cozido), Patinho. more...
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Gaining 2.1 kg a Week
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freilinux's Weight History
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