maus94.'s Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

69.3 kg Lost so far: 2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

624 kcal

Fat: 10.73g | Prot: 12.87g | Carbs: 120.43g. Breakfast: Cappuccino, Nussschnecke. Lunch: Lauch, Rote Tomaten (Konserviert), Tomatensoße. Snacks/Other: Vitafit Apfelsaft. more...

1990 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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maus94.'s Journal, 26 Jan 23

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maus94.'s Weight History