Weigh In record (no journal entry) for 26 January 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1986 kcal
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Fat: 54.04g | Prot: 73.30g | Carbs: 319.04g.
Breakfast: Sawi Dimasak (dari Segar), Sawi, Jambu Biji, Pisang Raja. Lunch: Tahu Kukus, Pisang Raja, Jambu Biji, Sawi Dimasak (dari Segar), Jambu Kristal. Dinner: Evolene Whey Protein, Biskuit Tawar atau Mentega, So Nice Sosis Ayam, Frisian Flag Susu Kental Manis Rasa Coklat, Mie Sedaap Mie Goreng. Snacks/Other: Pisang Raja, Ubi Dimasak, Jambu Kristal. more...
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1538 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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