Weigh In record (no journal entry) for 26 January 2023
|
69.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
2015 kcal
|
Fat: 99.30g | Prot: 73.33g | Carbs: 204.19g.
Breakfast: Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Tomaten, Meine Metzgerei Bierschinken , Alnatura Tomate-Basilikum Aufstrich, Bresso Feine Kräuter, Bauernbrot. Dinner: Ananas, Hähnchenbrustfilet, Bamboo Garden Kokosmilch, Dr. Oetker Crème Légère , Milfina Schmand, Reis (Gekocht), Honig. Snacks/Other: Milka Weiße Schokolade, Möhren, Milka Schokolade. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|