Weigh In record (no journal entry) for 26 January 2023
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1194 kcal
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Fat: 16.05g | Prot: 57.49g | Carbs: 206.60g.
Breakfast: Hortifruti Mamão Papaia, Piracanjuba Leite Desnatado, Pane Vita Pão Integral Multi Grãos, Ritter Geléia de Morango Diet. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Abóbora Cabotia, Camil Arroz Branco Cozido. Dinner: Nestlé Iogurte Grego Light, Ceifeiro Semente de Chia, Banana Nanica, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Italac Leite Desnatado . Snacks/Other: Tchê Pão Pão Integral 15 Grãos , Ritter Geléia de Morango Diet, Italac Leite Desnatado . more...
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Losing 7.9 kg a Week
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Projeto Samara's Weight History
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