Weigh In record (no journal entry) for 26 January 2023
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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824 kcal
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Fat: 36.53g | Prot: 29.41g | Carbs: 97.87g.
Breakfast: Coffee. Lunch: Blueberries, Raspberries, Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Trader Joe's Frozen Shelled Edamame, Olive Garden Italian Salad Dressing, Garden Cuts Green Leaf Lettuce, Sunset Mini Cucumbers, Bell Peppers, Radish, Feta Cheese. Dinner: Kroger Original Saltine Crackers, Onions, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Trader Joe's Toasted Sesame Oil, Trader Joe's Cheese Tortellini, Zucchini. more...
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Losing 3.2 kg a Week
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