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46.65
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46.7 kg
Lost so far: 17.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1318 kcal
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Fat: 41.99g | Prot: 57.63g | Carbs: 178.85g.
Lunch: Ikan Asin, Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu Goreng, Terong Balado, Alfamart Daun Pepaya, Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Terong Balado, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Nasi Putih, Alfamart Daun Pepaya. Snacks/Other: Saus Cokelat, Pondan Pancake Mix, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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