Weigh In record (no journal entry) for 25 January 2023
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46.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1239 kcal
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Fat: 44.65g | Prot: 31.66g | Carbs: 123.40g.
Breakfast: Pisang. Lunch: Alfamart Daun Pepaya, Terong Balado, Finna Sambal Bawang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Tahu Goreng, Nasi Putih, Donat Dilapisi Coklat, Indomaret Tuna Mayo Onigiri. Snacks/Other: Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.3 kg a Week
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maharan20's Weight History
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