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IowaBill
Journal
26 Jan 23
IowaBill's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
83.4 kg
Lost so far:
9.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
1320 kcal
Fat: 58.47g | Prot: 89.02g | Carbs: 115.15g.
Lunch:
Avocados, Chipotle Mexican Grill Burrito Bowl.
Dinner:
Fage Total 2% Greek Yogurt (Container), Cascadian Farm Organic Boxed Vegetables - Sugar Snap Peas.
more...
2702 kcal
Exercise:
Shoveling Snow - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
1 Supporter
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IowaBill's Weight History
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