Weigh In record (no journal entry) for 26 January 2023
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1452 kcal
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Fat: 57.93g | Prot: 137.20g | Carbs: 100.42g.
Breakfast: Vaasan Хлебец, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Яичный Белок. Lunch: Гастроном Скумбрия Жареная, Картофель Отварной. Dinner: Булгур (Вареный), Гуляш из Говядины. Snacks/Other: Prime Kraft Казеин, Красное Яблоко, Мандарины, Арахис. more...
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2890 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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