Weigh In record (no journal entry) for 26 January 2023
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104.4 kg
Lost so far: 2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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881 kcal
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Fat: 22.96g | Prot: 54.22g | Carbs: 119.65g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Beterraba Cozida, Carne Moída Refogada, Ovo Cozido. Dinner: Pif Paf Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Protein Shake Chocolate , Banana Nanica, Qualitá Uva sem Semente Crimson. more...
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Losing 2.3 kg a Week
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Camifit19's Weight History
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