Weigh In record (no journal entry) for 26 January 2023
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54 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1592 kcal
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Fat: 86.42g | Prot: 50.38g | Carbs: 149.66g.
Breakfast: Elinas Joghurt nach Griechischer Art, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade, Sesambrötchen. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Käsekuchen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Essiggurken, Mortadella, Roggenbrot, Kupfer Pizzafleischkäse, Butter. more...
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1965 kcal
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Exercise:
gehen - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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