Weigh In record (no journal entry) for 26 January 2023
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1031 kcal
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Fat: 27.69g | Prot: 72.19g | Carbs: 122.23g.
Breakfast: Fiber Choice Daily Prebiotic Fiber Supplement, Water, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Grape Tomatoes, Adams Diced Onion, Wish-Bone Italian Salad Dressing, Sunset Mini Cucumbers, Water, Great Value Romaine Lettuce. Dinner: Fiber Choice Daily Prebiotic Fiber Supplement, Captain D's Scampi Butter Sauce, Great Value Jumbo Shrimp, Spaghetti. more...
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Losing 0.4 kg a Week
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n0excuses24's Weight History
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