Weigh In record (no journal entry) for 26 January 2023
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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699 kcal
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Fat: 14.00g | Prot: 58.29g | Carbs: 94.97g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Apel Merah Lezat, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Dada Ayam (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Tahu Kukus, Nasi Merah. more...
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Losing 3.0 kg a Week
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Marsha Ayudya's Weight History
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