Weigh In record (no journal entry) for 20 January 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1797 kcal
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Fat: 59.16g | Prot: 66.70g | Carbs: 255.07g.
Breakfast: Ubi Bakar Cilembu, Tropicana Slim Mint Cocoa. Lunch: Nasi Putih, Bayam, Kecambah, Finna Sambal Rawit, Wortel, Fiesta Chicken Teriyaki. Dinner: Sasa Saus Sambal, Sari Roti Sari Roti, Yamazaki Funwari Roll Cokelat, Sohun Kaca Sohun, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel. Snacks/Other: Kraft Ritz Sandwich Crackers, Garuda Kacang Telur, Alpenliebe Choco Eclairs, Serena Snack Crackers Chicken Flavored, Wall's Cornetto Mini. more...
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steady weight
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