Weigh In record (no journal entry) for 26 January 2023
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52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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928 kcal
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Fat: 30.80g | Prot: 40.85g | Carbs: 125.57g.
Breakfast: Bihunku Japchae, Mentimun (dengan Kulit), Telur. Dinner: Sun Kara Santan Kelapa, Bayam Dimasak (dari Segar), Nasi Putih, Sasa Saus Sambal, So Good Ayam Potong Berbumbu, Selada, Paprika Kuning Manis, Kacang Arab, Wortel, Kubis Merah. Snacks/Other: Momogi Star Bitesize. more...
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Losing 0.7 kg a Week
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