Weigh In record (no journal entry) for 26 January 2023
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71 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1894 kcal
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Fat: 65.37g | Prot: 113.34g | Carbs: 211.58g.
Breakfast: Lifalif Yulaf Ezmesi, Muz, Yumurta. Lunch: Basmati Pirinç, Sızma Zeytinyağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Brokoli. Dinner: Göğüs Bonfile, Basmati Pirinç, Brokoli, Zeytinyağı. more...
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Losing 4.7 kg a Week
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Temizhesap150's Weight History
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