Weigh In record (no journal entry) for 26 January 2023
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1299 kcal
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Fat: 48.31g | Prot: 62.43g | Carbs: 153.99g.
Breakfast: McDonald's Hash Brown, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Fat Free Turkey Breast, Hidden Valley Light Ranch Salad Dressing, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Fat Free Turkey Breast, Sara Lee Honey Wheat Bread. Dinner: Birds Eye Power Blend Quinoa & Spinach, Oscar Mayer Classic Turkey Franks. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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